Sizing Help

Find Your Perfect Fit

Getting the right size is everything. Measure yourself with a soft tape and compare against the charts below. When in doubt, ask our team — we're sizing experts.

How to Measure Yourself

1
Bust

Measure around the fullest part of your chest, keeping the tape parallel to the ground. Breathe naturally.

2
Waist

Find your natural waist — the narrowest part of your torso, typically 1–2 inches above your navel.

3
Hips

Measure around the fullest part of your hips and buttocks, keeping the tape level all the way around.

4
Thigh

Stand with feet together. Measure around the widest part of your upper thigh.

Shapewear & Waist Trainer Size Chart

Size Waist (in)(cm) Hips (in)(cm) Approx Weight (lbs)
XS 23–2558–63 33–3584–89 95–115
S 26–2866–71 36–3891–96 116–135
M 29–3173–78 39–4199–104 136–155
L 32–3481–86 42–44106–111 156–175
XL 35–3789–94 45–47114–119 176–200
2XL 38–4096–101 48–50121–127 201–225
3XL 41–43104–109 51–53129–134 226–250
4XL 44–46111–116 54–56137–142 251–275
5XL 47–49119–124 57–59144–149 276–300

Bra Size Chart

Band Size Under Bust (in)(cm) Cup A Cup B Cup C Cup D Cup DD/E
32 27–2869–71 33–34 34–35 35–36 36–37 37–38
34 29–3074–76 35–36 36–37 37–38 38–39 39–40
36 31–3279–81 37–38 38–39 39–40 40–41 41–42
38 33–3484–86 39–40 40–41 41–42 42–43 43–44
40 35–3689–91 41–42 42–43 43–44 44–45 45–46

Fit Tips & Advice

If you're between two sizes, size up for all-day comfort.
Waist trainers should feel firm but you should always be able to breathe normally.
Post-surgical sizing may be recommended by your surgeon. Contact us for guidance.
Measure yourself in underwear only — outer clothing affects accuracy.
Our size charts are guidelines. Ask the team for a personalised recommendation.
Still not sure about your size?
Our team will find the perfect fit for you.
Ask Us